Combat Sports Physical Therapy in Wilmington, NC
Fight Smart, Recover Smarter
Getting hurt shouldn't mean months away from training. We know the demands of combat sports and will get you back on the mats without fear of re-injury.
Don't Let These Keep You Off the Mats
High-Impact Injuries That Linger
Shoulder, back, and knee pain from takedowns, grappling, and striking that won't heal with rest alone.
Training Limitations Holding You Back
You're avoiding certain techniques or sparring sessions because you're worried about aggravating an injury.
Generic Rehab That Doesn't Get Combat
Cookie-cutter programs from providers who don't grasp the unique demands of fighting and martial arts training.
What's Included in Your Care
Our specialized approach combines clinical expertise with deep understanding of combat sports to help you train and compete at your highest level.
Combat-Specific Assessment
Detailed evaluation of movements crucial to your discipline—striking, grappling, takedowns, and ground work.
High-Impact Manual Therapy
Targeted treatment for the repetitive stress and trauma unique to combat sports training
Sport-Specific Rehabilitation
Exercise programs designed around your training schedule and the demands of your fighting style.
Return to Training Protocol
Progressive conditioning to get you back to full-contact training safely and confidently.
"After every session, I feel better and have a greater understanding of the problem, than when I came in. Steven is amazing at what he does, and you can tell from the first visit that his only goal is to get you back into performance shape."
Common Issues We Help Combat Athletes Overcome
From high-impact training injuries to chronic pain from years of fighting, we've helped professional and amateur fighters overcome these challenges and return to training stronger and more dominant.
Shoulder Injuries from Grappling & Takedowns - Joint damage, impingement, and instability from repetitive throwing and ground work
Back Pain from Wrestling & Ground Work - Muscle spasms, disc issues, and chronic pain from twisting and bridging movements
Knee Injuries from Kicks & Sprawls - Joint pain, ligament stress, and mobility issues from high-impact leg techniques
Neck Issues from Clinch Work - Stiffness, nerve impingement, and chronic tension from grappling and striking exchanges
Hand & Wrist Injuries from Striking - Fractures, sprains, and chronic pain from repetitive punching and blocking
Chronic Pain from Years of Training - Long-term wear and accumulated damage from high-impact combat sports
Simple Steps to Get back to you
Schedule your free consultation
Discovery call to learn about your goals and see if we're the right fit.
come in for an initial evaluation
Comprehensive 60-minute assessment and personalized treatment plan creation.
get a custom plan to conquer your movement
Begin your guided journey back to the activities you love, stronger than before.
Success Stories from Everyday Athletes
Frequently Asked Questions
Our physical therapists specialize in helping high-impact combat athletes stay healthy and pain-free. We understand the unique demands of striking, grappling, and ground work. We've successfully helped professional UFC, Bellator MMA fighters, Olympic-qualified boxers, wrestlers, and martial artists.
Not necessarily. We believe in keeping you as active as possible throughout recovery. We'll modify your training intensity and techniques as needed, providing guidance on what's safe during your rehabilitation.
We commonly treat shoulder injuries from grappling, back pain from takedowns, knee injuries from kicks and sprawls, neck issues from clinch work, and hand/wrist injuries from striking. We also address chronic pain from years of high-impact training.
Absolutely. We understand fight camps and competition schedules. We can help optimize your body for peak performance while addressing any lingering issues that might affect your training or performance.
We design treatment plans that complement your training, not interfere with it. Whether you're in a fight camp or off-season, we provide specific guidance on training modifications and recovery strategies.
Still have questions?
We're here to help you understand how our combat sports approach can work for your training and competition goals.
Ready to Train Without Limits?
Don't let pain keep you from reaching your fighting potential. Our team understands combat sports and is ready to help you return to training with confidence and dominance.
