Expert Physical Therapy in Wilmington, NC
We help you Conquer Your Pain
Our team of physical therapists help everyday athletes get back to peak performance so nagging pain and injuries don’t hold them back from the workouts and activities they love most.
Don't Let These Hold You Back
Nagging Pain That Won't Quit
That persistent ache that shows up every time you work out, limiting your performance and enjoyment.
Fear of Making It Worse
You're holding back during activities, worried that one wrong move will set you back even further.
Generic Solutions That Fail
You've tried rest, stretching, and cookie-cutter programs, but nothing addresses your specific needs as an athlete.
What's Included in Your Care
Our comprehensive approach combines clinical expertise with performance training to help you overcome pain and build lasting strength.
Assessment & Diagnosis
Thorough movement analysis to identify root causes, not just symptoms.
Manual Therapy
Hands-on treatment including dry needling and advanced techniques.
Corrective Exercise
Personalized programs to restore strength and proper movement patterns.
Performance Training
Sport-specific conditioning to help you return stronger than before.
"Week by week, I started noticing real progress—not just less pain, but better movement and confidence in how my body felt."
Common Issues We Help Everyday Athletes Overcome
From nagging aches to serious injuries, we've helped hundreds of active individuals get back to the activities they love. Here are some of the most common conditions we treat.
Back Pain & Sciatica - Herniated discs, muscle spasms, and nerve pain that limits your daily activities
Shoulder Pain & Impingement - Rotator cuff issues, overhead movement pain, and limited range of motion
Knee Pain & Dysfunction - Running pain, squatting issues, meniscus problems, and joint stiffness
Hip Pain & Mobility Issues - Limited range of motion affecting squats, running, and daily activities
Overuse & Repetitive Stress Injuries - Tennis elbow, plantar fasciitis, and chronic muscle tightness
Pre/Post Surgical Rehabilitation - ACL repairs, rotator cuff repairs, and arthroscopic procedures
Simple Steps to Get back to you
Schedule your free consultation
Discovery call to learn about your goals and see if we're the right fit.
come in for an initial evaluation
Comprehensive 60-minute assessment and personalized treatment plan creation.
get a custom plan to conquer your movement
Begin your guided journey back to the activities you love, stronger than before.
Success Stories from Everyday Athletes
Frequently Asked Questions
We specialize exclusively in working with everyday athletes and active individuals. Our approach combines traditional physical therapy with performance training, focusing not just on getting you back to normal, but making you stronger and more resilient than before.
In North Carolina, you can access physical therapy directly without a physician referral. We're here to help you get started on your path to recovery right away.
We’re out-of-network, which means more time with your PT and care designed for you—not your insurance.
Every session is a full 60 minutes one-on-one with a Doctor of Physical Therapy, so your care is built around your goals—not your insurance plan. We’ll provide you with a detailed receipt (superbill) that you can submit for potential out-of-network reimbursement. Many patients find this model leads to better results, faster recovery, and often lower overall costs compared to high deductibles and co-pays.
Choosing an out-of-network provider like Conquer Movement allows for longer sessions and one-on-one attention with a highly skilled therapist. This means more personalized care, a deeper understanding of your condition, and faster, more effective results.
Additionally, we have the flexibility to use advanced techniques like dry needling, manual therapy, and performance-focused rehab, which may not always be covered by insurance in traditional settings.
Your first appointment includes a comprehensive assessment where we review your medical history, analyze your movement patterns, and develop a personalized treatment plan based on your specific goals and challenges.
Absolutely! We believe in keeping you active throughout your recovery. We'll modify your training as needed and provide guidance on what activities are safe and beneficial during your treatment.
Treatment duration varies based on your condition, goals, and how your body responds to therapy. Most clients see significant improvement within 4-8 weeks, though this can vary. We'll provide a clearer timeline after your initial evaluation.
Still have questions?
We're here to help you understand how our approach can work for your specific situation and goals.
Ready to Move Without Limits?
Don't let pain keep you from the active lifestyle you want. Our team of movement experts is ready to help you overcome injuries, build lasting strength, and return to peak performance.
