Hip Pain Physical Therapy in Wilmington, NC
Get back to running, lifting, and moving without that nagging ache holding you back. Our hip pain specialists help active adults in Wilmington overcome stubborn hip pain and return to the activities they love—stronger and more confident than before.
Don't Let Hip Pain Steal Your Active Life
If any of these sound familiar, you're not alone—and you don't have to keep living with it.
Sharp Pain During Activity
That shooting discomfort every time you squat, run, or climb stairs that forces you to slow down or stop altogether.
Stiffness That Won't Quit
Tightness in your hips and limited range of motion that makes simple movements feel difficult and frustrating.
Fear of Making It Worse
You're holding back on workouts and activities, worried that pushing too hard will cause a setback or long-term damage.
We Find the Root Cause—Not Just Treat Symptoms
Hip pain rarely starts in the hip itself. At Conquer Movement, we dig deeper to identify the true source of your discomfort—whether it's muscle imbalances, movement dysfunction, or compensations from other areas. Our performance-based approach combines one-on-one physical therapy with targeted strength training to eliminate your pain and build lasting resilience.
Comprehensive movement analysis to pinpoint what's causing your hip pain
Hands-on manual therapy including dry needling and soft tissue release
Sport-specific corrective exercises designed around your goals
"I wish I had found Dr. Eliza Cohen at Conquer Movement three years ago. Traditional PT was fine, but my pain never went away. As a tennis and pickleball player, I had been struggling with lower back pain, hip and shoulder pain. I have been in her care for 3 months. My lower back pain and shoulder pain are gone. My hip pain has now subsided and is manageable. I am grateful for her kindness, patience, and knowledge."
Your Path to Pain-Free Movement
Schedule Your Free Consultation
Discovery call to discuss your hip pain, activity goals, and see if we're the right fit for your needs.
Come In for Your Initial Evaluation
Comprehensive 60-minute assessment where we analyze your movement patterns and create your personalized treatment plan.
Get Your Custom Recovery Plan
Begin your guided journey to eliminate hip pain and return to your activities stronger and more confident than before.
Hip Issues We Help Active Adults Overcome
From acute injuries to chronic pain you've dealt with for months or years, our team in Wilmington has helped hundreds of active adults resolve these common hip problems and get back to peak performance.
Hip flexor strains and tendonitis from running or lifting
Hip impingement and labral pain limiting your range of motion
Bursitis causing sharp pain on the outside of your hip
Sciatica and nerve pain radiating down your leg
Post-surgical hip rehab and recovery
Chronic hip stiffness affecting your squat depth and mobility
Real Results from Wilmington Athletes
Meet Our Team
Owner/Founder with 10 years in sports medicine. Specializes in injury prevention, performance optimization, and helping athletes return stronger from ACL injuries. Passionate about reducing re-injury risk and optimizing athletic performance.
Graduated summa cum laude from Northeastern University with Sports Strength & Conditioning concentration. Former elite tennis player and certified personal trainer who combines manual therapy, dry needling, and targeted exercise programs for ACL recovery.
Combines Physical Therapy expertise with Certified Strength & Conditioning Specialist credentials. Graduate of Wingate University who provides comprehensive ACL rehab using sport-specific strength training and performance optimization strategies.
Former First Team All-American football player with NFL experience. Specializes in performance-focused rehabilitation, functional dry needling, and neuromotor system training to help athletes return to cutting and pivoting sports.
Ready to Conquer Your Hip Pain
Stop letting hip pain keep you from running, lifting, and living the active life you want. Our team of hip pain specialists in Wilmington is ready to help you move with confidence and get back to doing what you love.
Frequently Asked Questions
Hip pain often stems from muscle imbalances, overuse injuries, poor movement patterns, or compensation from other areas like the lower back or knee. Common causes include hip flexor strains, hip impingement, bursitis, labral tears, and sciatica. Our physical therapists conduct comprehensive assessments to identify the root cause—not just treat your symptoms—so we can create an effective treatment plan tailored to your specific needs.
We offer true 1-on-1 care with hour-long sessions focused entirely on you. Unlike traditional PT clinics where therapists juggle multiple patients, you receive undivided attention from a Doctor of Physical Therapy every visit. Our performance-based approach combines advanced manual therapy, dry needling, and sport-specific exercises to eliminate pain and build lasting strength. We also keep you active throughout treatment rather than telling you to stop the activities you love.
Recovery timelines vary based on the severity of your condition, how long you've had symptoms, and your commitment to the treatment plan. Many patients experience significant pain relief within the first 2-4 weeks, with full recovery typically taking 6-12 weeks. During your initial evaluation, we'll provide a realistic timeline based on your specific situation and goals. Our goal is not just to eliminate pain, but to build resilience so the problem doesn't return.
The biggest difference is time and individualization. Every session at Conquer Movement is a full 60 minutes, one-on-one with a Doctor of Physical Therapy—no assistants, no multitasking between patients. This allows us to thoroughly address your specific needs each visit and adjust your plan based on how you're responding. We also take a performance-based approach, meaning we're not just trying to reduce your pain—we're building a stronger, more resilient knee that can handle the demands you place on it. Additionally, because we're out-of-network, we're not limited by insurance restrictions. This means we can use advanced techniques like dry needling, spend time on manual therapy, and create truly customized exercise programs rather than following cookie-cutter protocols.
Yes, we treat both acute injuries and post-surgical rehabilitation. If you've been diagnosed with a meniscus tear, ACL injury, patellar tendinitis, or other specific knee condition, we can create a rehabilitation plan tailored to that injury. For post-surgical cases—whether you've had ACL reconstruction, meniscus repair, or knee replacement—we'll work closely with your surgeon's protocol while individualizing the exercises and progressions to match your recovery and goals. Many of our clients come to us after surgery specifically because they want more attentive, one-on-one care than traditional PT clinics offer. We'll make sure you're hitting the benchmarks you need to hit while preparing your knee for real-world demands, not just passing basic strength tests.
Still have questions?
We're here to answer any questions about how our hip pain treatment can help you get back to your active lifestyle.