Orthopedic Physical Therapy in Wilmington, NC
Get back to the activities you love with expert orthopedic care designed for everyday athletes. At Conquer Movement, we help active adults in Wilmington overcome pain, build lasting strength, and move with confidence—so injuries and setbacks don't hold you back from peak performance.
You're Ready to Move Beyond These Frustrations
Chronic Pain That Won't Quit
That nagging ache in your back, shoulder, or knee keeps showing up every time you work out or play sports, limiting your performance and enjoyment.
Quick Fixes That Don't Last
You've tried rest, ice, stretching, and generic exercises, but nothing solves the root cause or prevents the pain from coming back.
Fear of Making It Worse
You hold back during workouts and activities, worried that one wrong move will set you back even further or cause permanent damage.
Expert Orthopedic Physical Therapy Built for Active Lifestyles
At Conquer Movement, we don't just treat symptoms—we identify the root cause of your pain and build a comprehensive plan to get you back stronger than before. Our orthopedic physical therapy approach combines advanced manual therapy techniques with performance-based training to help everyday athletes thrive.
Comprehensive movement assessments to identify the true source of pain
One-on-one treatment sessions with Doctors of Physical Therapy for 60 full minutes
Hands-on manual therapy including dry needling and soft tissue mobilization
Sport-specific corrective exercises designed for your goals and activities
Performance training programs to prevent future injuries and optimize strength
"I can't recommend Conquer Movement enough! After spending year after year in traditional physical therapy since 2018 I felt like my movement and pain issues just couldn't be resolved. Dr. Eliza made it possible for me to get better and thrive again when it comes to being more active!"
Here's How We Help You Move Pain-Free Again
Start With a Free Phone Consultation
Start with a discovery call to discuss your goals, injury history, and current limitations—so we can determine if we're the right fit for your needs
Complete Your In-Depth Evaluation
Your first visit includes a comprehensive 60-minute assessment where we analyze your movement patterns, identify the root cause, and create your personalized treatment plan.
Get a Custom Plan to Conquer Your Movement
Begin your guided journey back to the activities you love with expert orthopedic care, performance training, and ongoing support every step of the way.
Orthopedic Conditions We Treat in Wilmington
Our team specializes in treating the full spectrum of musculoskeletal injuries and chronic pain conditions that affect everyday athletes and active adults throughout Wilmington and the surrounding areas.
Back pain and sciatica — herniated discs, muscle spasms, nerve pain
Shoulder pain and impingement — rotator cuff issues, overhead movement limitations
Knee pain and dysfunction — meniscus tears, runner's knee, ACL rehabilitation
Hip pain and mobility issues — limited range of motion affecting squats and running
Elbow and wrist pain — tennis elbow, golfer's elbow, repetitive stress injuries
Ankle and foot problems — plantar fasciitis, Achilles tendonitis, instability
Pre and post-surgical rehabilitation — ACL repairs, rotator cuff surgery, joint replacements
What Wilmington Athletes Say About Our Orthopedic Care
Meet Our Team
Steven has spent the past 10 years treating in a sports medicine model, helping those suffering from sports and work related injuries. He is passionate about using his advanced background to help his clients reduce their risk of injury and perform at an optimal level. His goal is to help people relieve their pain, optimize performance, and ultimately become the best version of themselves. Dr. Solecki never wants a client to have to say “No, I can’t…” when it comes to performing an activity they love.
When Steven isn’t working you can find him training jiu-jitsu, working out, hanging at the beach, and exploring all Wilmington has to offer with his dog, Charli.
Dr. Cohen graduated summa cum laude from Northeastern University with her Doctor of Physical Therapy degree and Sports Strength & Conditioning concentration in 2017. A former elite tennis player and certified personal trainer, she brings both athletic experience and clinical expertise to her practice.
Dr. Cohen's holistic approach examines movement patterns, functional strength, and lifestyle factors to identify the root cause of pain. She combines manual therapy techniques—including dry needling and soft tissue release—with targeted exercise programs to restore optimal movement and performance.
Since moving to Wilmington in 2021, Dr. Cohen has specialized in treating active individuals, including three years working inside a CrossFit gym. She's passionate about keeping athletes in their sport and helping them return stronger than before. When not in the clinic, you'll find her lifting weights, paddleboarding, or exploring Wilmington with her husband and dog, Piper.
Dr. Evan Langley is a passionate Physical Therapist dedicated to helping active adults return to the field and gym. With a deep-rooted passion for sports and movement, he combines his in-depth knowledge of strength and conditioning with his Physical Therapy expertise to provide a comprehensive approach to patient care.
A graduate of Wingate University, Evan holds both a Bachelor of Science in Exercise Science and a Doctorate of Physical Therapy. His collegiate lacrosse career and subsequent certification as a Certified Strength and Conditioning Specialist (CSCS) provide him with a unique perspective on injury prevention, rehabilitation, and performance optimization.
Evan recently relocated to Wilmington, NC in March 2024 and is excited to serve the local community. Outside of the clinic, he enjoys an active lifestyle that includes weightlifting, gaming, and outdoor adventures.
Dr. Matt Davis is a performance-focused physical therapist who helps athletes and active adults move better, train harder, and get back to doing the things they love without limitations. He earned his Doctorate in Physical Therapy from Methodist University and holds a bachelor’s degree in Exercise Physiology from UNC Pembroke.
A former First Team All-American football player with experience at the NFL level, Matt brings an athlete’s mindset and competitive drive into the clinic. He specializes in neuromotor system training, performance rehabilitation, and identifying the true root cause of pain — not just treating symptoms. Matt is also certified in Functional Dry Needling, allowing him to blend advanced hands-on treatment with movement-based progressions to accelerate recovery and performance.
Originally from Richlands, NC, Matt is as comfortable in the gym as he is on the sidelines of football or baseball. When he’s not helping clients conquer their movement goals, you’ll find him under a barbell, watching the game, or enjoying time with family and friends.
After serving in the Marine Corps, Nick established himself as a certified personal trainer and strength and conditioning coach specializing in corrective exercise. At Conquer Movement, he serves as our Client Care Coordinator, overseeing daily operations and ensuring every patient receives exceptional care throughout their treatment journey.
Nick's focus on efficient scheduling, excellent customer service, and facility management creates a positive, supportive environment for all our clients. When not at work, he enjoys outdoor activities, volunteers at Cape Fear Equine Rescue, and pursues hobbies including hunting, leatherworking, and bushcraft.
Visit Wilmington's Premier Orthopedic Physical Therapy Clinic
Ready to move without limits? Our team is here to help you overcome pain and return to peak performance with expert orthopedic care.Take the first step toward moving freely again. Our team in Wilmington is ready to help you understand what's causing your knee pain and create a plan to fix it for good.
We're conveniently located on Wrightsville Avenue, just minutes from Mayfaire Town Center and easily accessible from downtown Wilmington, Wrightsville Beach, and surrounding areas.
Frequently Asked Questions
Knee pain can stem from many different sources—overuse injuries, muscle imbalances, poor movement mechanics, previous trauma, or degenerative changes like arthritis. During your first visit, we'll conduct a thorough assessment that includes testing your knee's range of motion, strength, and stability, as well as examining your hip and ankle function since these areas significantly impact knee health. We'll also watch you perform functional movements like squatting, lunging, or walking to see how your body moves as a whole. This comprehensive approach allows us to pinpoint the exact cause of your pain rather than just treating symptoms, which is why our patients get lasting results.
Yes, absolutely. While arthritis means there are structural changes in your knee joint, physical therapy can significantly reduce pain and improve function. Research consistently shows that strengthening the muscles around your knee, improving your movement patterns, and maintaining good mobility can decrease arthritis pain as effectively as medication—without the side effects. Many of our clients with knee arthritis are able to return to activities they love, whether that's hiking, playing with grandkids, or staying active at the gym. We'll create a plan that respects your knee's current condition while progressively building your strength and confidence. The goal isn't to reverse arthritis, but to help you move well and feel strong despite it.
Not necessarily. In fact, one of our core beliefs is keeping you active throughout your recovery whenever possible. During your evaluation, we'll determine which activities are safe to continue and which need temporary modification. For example, if running aggravates your knee, we might have you focus on cycling or swimming while we address the underlying issue, then gradually reintroduce running as your knee gets stronger. Many of our clients continue modified versions of their workouts throughout treatment. We'll give you specific guidance on what you can do, how much, and what warning signs to watch for, so you're never left guessing whether you're helping or hurting your recovery.
The biggest difference is time and individualization. Every session at Conquer Movement is a full 60 minutes, one-on-one with a Doctor of Physical Therapy—no assistants, no multitasking between patients. This allows us to thoroughly address your specific needs each visit and adjust your plan based on how you're responding. We also take a performance-based approach, meaning we're not just trying to reduce your pain—we're building a stronger, more resilient knee that can handle the demands you place on it. Additionally, because we're out-of-network, we're not limited by insurance restrictions. This means we can use advanced techniques like dry needling, spend time on manual therapy, and create truly customized exercise programs rather than following cookie-cutter protocols.
Yes, we treat both acute injuries and post-surgical rehabilitation. If you've been diagnosed with a meniscus tear, ACL injury, patellar tendinitis, or other specific knee condition, we can create a rehabilitation plan tailored to that injury. For post-surgical cases—whether you've had ACL reconstruction, meniscus repair, or knee replacement—we'll work closely with your surgeon's protocol while individualizing the exercises and progressions to match your recovery and goals. Many of our clients come to us after surgery specifically because they want more attentive, one-on-one care than traditional PT clinics offer. We'll make sure you're hitting the benchmarks you need to hit while preparing your knee for real-world demands, not just passing basic strength tests.
Still have questions?
We're here to help you understand how our orthopedic approach can work for your specific situation and goals.