If you’re dealing with pain, chances are you’ve considered physical therapy—but like many Wilmington...
Manual therapy refers to the hands-on techniques physical therapists use to improve movement, reduce...
Cupping is often used to relieve muscular tightness, reduce inflammation, and improve tissue mobilit...
Dry needling is a technique used by physical therapists to reduce pain, release muscle tension, and ...
In the world of modern Physical Therapy, recovery and performance care goes far beyond exercise. Tec...
Summer brings longer days, more energy, and the motivation to get outside and move. Whether you're h...
In a culture that rewards hustle and grind, it's easy to believe that progress only comes from pushi...
Endurance athletes live and breathe efficiency. Whether you're logging miles on the road, trail, or ...
Understanding Common Sports Injuries and Their Impact Whether you’re a weekend warrior or a dedicate...
The off-season is a crucial time for athletes—not just for rest, but for maintaining and even improv...