As a performance physical therapist, I often get questions about how to properly fuel workouts and r...
CrossFit and weightlifting are intense, rewarding sports that push your limits and build strength. H...
Youth sports play a crucial role in building confidence, teamwork, and physical health. However, the...
If you’ve ever wondered, “Why does my pain persist despite all the stretching I’m doing?”—you’re not...
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Living an active lifestyle in Wilmington, NC, comes with its fair share of physical challenges. From...
Wilmington, NC, is a vibrant city filled with people who value active and healthy lifestyles. Whethe...
In the world of physical therapy and fitness, recovery tools like foam rollers, lacrosse balls, and ...
Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...