Movement Insights for Everyday Athletes

Prepare for the Reignited Games with these essential warm-up tips to enhance performance and reduce injury risk from Dr. Eliza Cohen, a performance physical therapist.

Strength training is crucial for runners to enhance performance and prevent injuries. Discover the benefits and how to integrate it into your routine effectively.

Enhance your gymnastics performance with core stability, spinal strength, and recovery strategies to prevent back injuries. Discover expert tips for a healthy, resilient spine.

Discover how manual therapy enhances recovery, mobility, and pain relief at Conquer PT in Wilmington. Learn how it works alongside dry needling and cupping.

Wondering how PT relieves pain? Wilmington patients ask about dry needling, cupping, and more. Get answers and lasting relief at Conquer PT.

Understand the differences between tendonitis, tendinosis, and tendinopathy to treat tendon pain effectively and get back to peak performance.

Discover the difference between dry needling and acupuncture, and how Conquer PT in Wilmington uses dry needling to relieve pain and restore mobility.

Learn how cupping works, who it helps, and how Conquer PT in Wilmington uses it alongside dry needling and physical therapy to support recovery.

Discover essential strategies to prevent back injuries in gymnasts by improving hip, thoracic, and shoulder mobility for a stronger, more resilient spine.

Discover why chronic hamstring tightness often isn't about muscle length and learn effective alternatives to stretching for lasting relief and improved performance.