As a former collegiate lacrosse player, I understand firsthand the challenges that athletes in field...
Conquer Movement Blog
Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!
Striding Towards Excellence: Elevating Performance with NormaTec Compression Boots at Conquer Movement
The Harmonic Fusion of Innovation and Performance Enhancement Setting the Stage: A Symphony of Innov...
The Reignited Games are coming!
It’s that time of year again, Doughnuts & Deadlifts is back! It’s time for Wilmington and surroundin...
Embark on a Journey to Wellness: Unraveling the Warm Embrace of Sauna Benefits
Embracing Tradition: A Heartfelt Exploration into the Ancient Roots of Sauna Culture
In this blog, we will give you some insight into the differences between Strength, Hypertrophy, Powe...
In the vibrant city of Wilmington, where fitness and an active lifestyle are cherished, Conquer Move...
As a physical therapist at Conquer Movement working with Wilmington athletes, I encounter ankle spra...
Resistance Training for Hypermobile Athletes:
As a performance physical therapist in Wilmington, NC, I often get asked, "Should I be using inserts...