Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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dr. eliza, performance, mobility, gymnastics

Gymnasts' Guide to Injury Prevention: Protecting Your Back (Part 2)

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Sep 9, 2025 12:00:00 AM

Core Control, Spinal Stability, and Smart Recovery for Long-Term Performance In Part 1, the main foc...

athlete, performance, Dr. Evan, rehab, tendonitis

Tendonitis? Tendinopathy? Tendinosis?: What Do They Mean?

$Picture of {{ content.blog_author.display_name }}$ Dr. Evan Langley

Aug 25, 2025 12:00:00 AM

dr. eliza, shoulder, performance, gymnastics

Gymnasts' Guide to Injury Prevention: Protecting Your Back (Part 1)

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Aug 22, 2025 12:00:00 AM

In the world of gymnastics, strength, flexibility, and control are celebrated—but they also place in...

performance, tightness, recovery, running, Dr. Evan, stretch

Chronic Hamstring Tightness: More Than Just a Muscle Length Issue

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Jul 28, 2025 12:00:00 AM

performance, health, recovery, dr kylie, mindfulness

The Neuroscience Behind Mindfulness

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Jul 16, 2025 12:00:00 AM

athlete, performance, injury, Dr. Evan, Ankle Sprains

Preventing Achilles Injuries: Essential Tips for Athletes

$Picture of {{ content.blog_author.display_name }}$ Dr. Evan Langley

Jun 30, 2025 12:00:00 AM

dr. eliza, performance, weightlifting, weightloss

What Does “Toned” Really Mean? Debunking the Myth Behind the Muscle

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Jun 25, 2025 4:29:50 PM

What Does “Toned” Really Mean? Debunking the Myth Behind the Muscle

performance, health, dr kylie, stress, mindfulness

What Is Mindfulness and Why Is It Helpful for People?

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Jun 17, 2025 12:00:00 AM

Mindfulness is more than just a buzzword; it is a profound practice with deep roots in ancient tradi...

dr. eliza, performance, nutrition, recovery, protein

🥦 Inflammation-Fighting Foods for Athletes: Fuel Recovery, Reduce Pain, and Perform Better

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

May 13, 2025 12:00:00 AM

stress management, performance, health, physical therapy, dr kylie

The Power of "Work Snacks" and "Mobility Snacks"

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Apr 16, 2025 12:00:00 AM

Mobility Snacks and Work Snacks Help Maximize the Time Constraints of Every Day Life

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Conquer Movement Blog

Gymnasts' Guide to Injury Prevention: Protecting Your Back (Part 2)

Tendonitis? Tendinopathy? Tendinosis?: What Do They Mean?

Gymnasts' Guide to Injury Prevention: Protecting Your Back (Part 1)

Chronic Hamstring Tightness: More Than Just a Muscle Length Issue

The Neuroscience Behind Mindfulness

Preventing Achilles Injuries: Essential Tips for Athletes

What Does “Toned” Really Mean? Debunking the Myth Behind the Muscle

What Is Mindfulness and Why Is It Helpful for People?

🥦 Inflammation-Fighting Foods for Athletes: Fuel Recovery, Reduce Pain, and Perform Better

The Power of "Work Snacks" and "Mobility Snacks"

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