Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

This is a search field with an auto-suggest feature attached.

There are no suggestions because the search field is empty.

performance, tightness, recovery, running, Dr. Evan, stretch

Chronic Hamstring Tightness: More Than Just a Muscle Length Issue

$Picture of {{ content.blog_author.display_name }}$ Dr. Evan Langley

Jul 28, 2025 12:00:00 AM

performance, health, recovery, dr kylie, mindfulness

The Neuroscience Behind Mindfulness

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Jul 16, 2025 12:00:00 AM

dr. eliza, performance, nutrition, recovery, protein

🥦 Inflammation-Fighting Foods for Athletes: Fuel Recovery, Reduce Pain, and Perform Better

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

May 13, 2025 12:00:00 AM

dr. eliza, stress management, performance, nutrition, health, recovery, weightlifting

Creatine Unleashed: The Science Behind Fitness’ Most Powerful Supplement

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Apr 8, 2025 12:00:00 AM

Creatine Unleashed: The Science Behind Fitness’ Most Powerful Supplement

recovery, injury, running, Dr. Evan, knee, strengthtraining

ACL Tears: Prevention, Recovery, and Return to Play

$Picture of {{ content.blog_author.display_name }}$ Dr. Evan Langley

Mar 24, 2025 12:00:00 AM

dr. eliza, performance, nutrition, health, recovery

Fuel Up and Recover: Mastering Workout Nutrition for Peak Performance

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Mar 11, 2025 12:00:00 AM

As a performance physical therapist, I often get questions about how to properly fuel workouts and r...

dr. eliza, sleep, performance, nutrition, recovery

Healing Strong: Why Protein is Essential for Injury Recovery

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Feb 11, 2025 12:00:00 AM

performance, recovery, dr kylie, stress, weightlifting

Recovery Tools For Pain

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Jan 15, 2025 12:00:00 AM

In the world of physical therapy and fitness, recovery tools like foam rollers, lacrosse balls, and ...

dr. eliza, hydration, performance, health, recovery, strengthtraining

Hydration Station: Why Your Body Runs on H2O (and How to Drink More)

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Jan 7, 2025 12:00:00 AM

Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...

dr. steve, health, wilmington, physical therapy, tightness, recovery

Use It or Lose It! Maximizing Your HSA and FSA Dollars at Conquer Movement

$Picture of {{ content.blog_author.display_name }}$ Dr. Steven Solecki

Dec 26, 2024 6:15:00 AM

As the year draws to a close, it's not just the holiday season that's upon us – it's also the time t...

First Prev 1 2 3 Next Last

Conquer Movement Blog

Chronic Hamstring Tightness: More Than Just a Muscle Length Issue

The Neuroscience Behind Mindfulness

🥦 Inflammation-Fighting Foods for Athletes: Fuel Recovery, Reduce Pain, and Perform Better

Creatine Unleashed: The Science Behind Fitness’ Most Powerful Supplement

ACL Tears: Prevention, Recovery, and Return to Play

Fuel Up and Recover: Mastering Workout Nutrition for Peak Performance

Healing Strong: Why Protein is Essential for Injury Recovery

Recovery Tools For Pain

Hydration Station: Why Your Body Runs on H2O (and How to Drink More)

Use It or Lose It! Maximizing Your HSA and FSA Dollars at Conquer Movement

Wilmington, NC

Hours:

Contact Us: