Mindfulness is more than just a buzzword; it is a profound practice with deep roots in ancient tradi...

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!
Mindfulness is more than just a buzzword; it is a profound practice with deep roots in ancient tradi...
If you’ve ever wondered, “Why does my pain persist despite all the stretching I’m doing?”—you’re not...
In the world of physical therapy and fitness, recovery tools like foam rollers, lacrosse balls, and ...
I’ve been immersed in the world of sports my entire life, and even before the term “flow state” beca...