Download the Free Ready to Squat Checklist
Is your body truly ready to squat safely and effectively?
This free, expert-designed checklist walks you through essential mobility and stability tests for your ankles, hips, shoulders, core, and more—helping you uncover hidden limitations that may be holding you back or putting you at risk of injury. Each test comes with a video demo and targeted exercises to help you fix any problem areas and build a stronger, safer squat.
Perfect for lifters, athletes, and active adults who want to:
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Improve squat depth and form
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Eliminate nagging aches and pains
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Boost performance and prevent injury
✔️ Easy to follow
✔️ Proven exercises included
✔️ Backed by physical therapy experts
Don’t leave strength or safety on the table—download your free checklist now and squat with confidence.