In part 1 of our deep dive into deadlift technique, we explored key cues like engaging your foot tri...
In the vibrant city of Wilmington, where fitness and an active lifestyle are cherished, Conquer Move...
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As a physical therapist at Conquer Movement working with Wilmington athletes, I encounter ankle spra...
Resistance Training for Hypermobile Athletes:
Sports rehabilitation through physical therapy is essential for athletes looking to recover from inj...
As a performance physical therapist in Wilmington, NC, I often get asked, "Should I be using inserts...
Physical Therapy is changing, and here at Conquer Movement, we're leading the charge.
Hydrate to Dominate: Why Hydration is Essential for Peak Performance
Hey Wilmington runners! We see your dedication, pounding the pavement through sunshine and rain. But...
The Hypermobile Athlete