In the world of gymnastics, strength, flexibility, and control are celebrated—but they also place in...
You’ve heard it a thousand times before a workout: "Make sure you stretch first!"
What Does “Toned” Really Mean? Debunking the Myth Behind the Muscle
Creatine Unleashed: The Science Behind Fitness’ Most Powerful Supplement
As a performance physical therapist, I often get questions about how to properly fuel workouts and r...
Happy New Year! I know what you’re thinking, another blog about hydration? Yes, because hydration is...
As a performance physical therapist in Wilmington, NC, I work with athletes across various disciplin...
The holiday season and Black Friday are right around the corner! For those who have fitness enthusia...