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Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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dr. eliza, crossfit, athlete, wilmington, weightlifting, running, strengthtraining

The CrossFit Reignited Games are Coming: How to Warm up Like a Pro

Picture of Dr. Eliza Cohen

Dr. Eliza Cohen

Oct 8, 2024 12:00:00 AM

The Reignited Games are coming!

wilmington, recovery, weightlifting, Dr. Evan, tennis

Rally Against Pain: Tennis Elbow and Physical Therapy

Picture of Dr. Evan Langley

Dr. Evan Langley

Sep 30, 2024 12:00:00 AM

Rally Against Pain: Tennis Elbow and Physical Therapy

athlete, performance, health, dr kylie, weightlifting

The Difference Between Common Resistance Training Programs

Picture of Dr. Kylie Miller

Dr. Kylie Miller

Sep 18, 2024 12:00:00 AM

In this blog, we will give you some insight into the differences between Strength, Hypertrophy, Powe...

athlete, health, dr kylie, injury, weightlifting, hypermobile

Building a Stable Base for the Hypermobile Athlete

Picture of Dr. Kylie Miller

Dr. Kylie Miller

Aug 21, 2024 12:00:00 AM

Resistance Training for Hypermobile Athletes:

athlete, performance, health, dr kylie, weightlifting

The Hypermobile Athlete

Picture of Dr. Kylie Miller

Dr. Kylie Miller

Jul 17, 2024 12:00:00 AM

The Hypermobile Athlete

Conquer Movement Wilmington Physical Therapy

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