Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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running, Dr. Evan, sprinting

Run Injury-Free: The Importance of Strength Training for Runners

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Sep 29, 2025 1:51:54 PM

If you’re a runner, chances are you’ve heard someone tell you that strength training will make you b...

athlete, performance, Dr. Evan, rehab, tendonitis

Tendonitis? Tendinopathy? Tendinosis?: What Do They Mean?

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Aug 25, 2025 12:00:00 AM

performance, tightness, recovery, running, Dr. Evan, stretch

Chronic Hamstring Tightness: More Than Just a Muscle Length Issue

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Jul 28, 2025 12:00:00 AM

athlete, performance, injury, Dr. Evan, Ankle Sprains

Preventing Achilles Injuries: Essential Tips for Athletes

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Jun 30, 2025 12:00:00 AM

athlete, Dr. Evan, strengthtraining, lacrosse

Life After College Sports: Navigating the Transition

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May 26, 2025 12:00:00 AM

recovery, injury, running, Dr. Evan, knee, strengthtraining

ACL Tears: Prevention, Recovery, and Return to Play

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Mar 24, 2025 12:00:00 AM

performance, health, physical therapy, Dr. Evan, strengthtraining

Hypertrophy for Athletes: The Science Behind Bigger, Stronger Muscles

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Jan 27, 2025 12:00:00 AM

Muscles

athlete, health, stress, Dr. Evan, strengthtraining

Flow State: The Athlete’s Secret Sauce

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Nov 25, 2024 10:26:28 AM

I’ve been immersed in the world of sports my entire life, and even before the term “flow state” beca...

shoulder, overhead, athlete, health, injury, weightlifting, Dr. Evan

Conquer the Curse of Shoulder Instability

$Picture of {{ content.blog_author.display_name }}$ Dr. Evan Langley

Oct 28, 2024 12:00:00 AM

As a former collegiate lacrosse player, I understand firsthand the challenges that athletes in field...

wilmington, recovery, weightlifting, Dr. Evan, tennis

Rally Against Pain: Tennis Elbow and Physical Therapy

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Sep 30, 2024 12:00:00 AM

Rally Against Pain: Tennis Elbow and Physical Therapy

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Conquer Movement Blog

Run Injury-Free: The Importance of Strength Training for Runners

Tendonitis? Tendinopathy? Tendinosis?: What Do They Mean?

Chronic Hamstring Tightness: More Than Just a Muscle Length Issue

Preventing Achilles Injuries: Essential Tips for Athletes

Life After College Sports: Navigating the Transition

ACL Tears: Prevention, Recovery, and Return to Play

Hypertrophy for Athletes: The Science Behind Bigger, Stronger Muscles

Flow State: The Athlete’s Secret Sauce

Conquer the Curse of Shoulder Instability

Rally Against Pain: Tennis Elbow and Physical Therapy

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