Conquer Movement Blog

Learn what the team is studying! Blogs written by our Doctors of Physical Therapy to help you learn more about health, wellness, and what is going on in our community!

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dr. eliza, physical therapy, recovery, weightlifting, holidays

Holiday Gift Guide for Your Fit Friends and Family

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Nov 12, 2024 12:00:00 AM

The holiday season and Black Friday are right around the corner! For those who have fitness enthusia...

crossfit, dr. steve, stress management, athlete, performance, health, wilmington, physical therapy, tightness, recovery

Striding Towards Excellence: Elevating Performance with NormaTec Compression Boots at Conquer Movement

$Picture of {{ content.blog_author.display_name }}$ Dr. Steven Solecki

Oct 17, 2024 8:15:55 AM

The Harmonic Fusion of Innovation and Performance Enhancement Setting the Stage: A Symphony of Innov...

dr. steve, performance, wilmington, physical therapy, recovery

Conquer Movement Physical Therapy's Guide to Chronic Fatigue Syndrome

$Picture of {{ content.blog_author.display_name }}$ Dr. Steven Solecki

Oct 14, 2024 5:30:00 AM

Chronic fatigue syndrome (CFS), also known as myalgia encephalomyelitis, is a debilitating condition...

wilmington, recovery, weightlifting, Dr. Evan, tennis

Rally Against Pain: Tennis Elbow and Physical Therapy

$Picture of {{ content.blog_author.display_name }}$ Dr. Evan Langley

Sep 30, 2024 12:00:00 AM

Rally Against Pain: Tennis Elbow and Physical Therapy

dr. steve, hydration, athlete, wilmington, recovery, running

Wilmington Runners: Beat the Heat and Conquer Your Summer Runs (An In-Depth Guide)

$Picture of {{ content.blog_author.display_name }}$ Dr. Steven Solecki

Jul 18, 2024 12:35:36 PM

Hey Wilmington runners! We see your dedication, pounding the pavement through sunshine and rain. But...

hydration, athlete, nutrition, health, wilmington, physical therapy, recovery, dr kylie, injury

Mindset Shift from Injury to Return to Sport

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Jun 19, 2024 12:00:00 AM

dr. eliza, hydration, athlete, nutrition, health, wilmington, physical therapy, recovery

Recovering Like a Pro: Why Rest and Recovery Are Essential for Athletic Success

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Jun 11, 2024 12:00:00 AM

stress management, performance, health, wilmington, physical therapy, tightness, recovery

Mental Prep for High-Level Athlete Rehab - Physical Therapy

$Picture of {{ content.blog_author.display_name }}$ Dr. Kylie Miller

Mar 20, 2024 12:00:00 AM

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Pull Up Progression: A Step-by-Step Guide to Improving Your Pull Up Count

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Mar 12, 2024 12:00:00 AM

dr. eliza, health, wilmington, physical therapy, tightness, recovery

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

$Picture of {{ content.blog_author.display_name }}$ Dr. Eliza Cohen

Feb 13, 2024 12:00:00 AM

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

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Conquer Movement Blog

Holiday Gift Guide for Your Fit Friends and Family

Striding Towards Excellence: Elevating Performance with NormaTec Compression Boots at Conquer Movement

Conquer Movement Physical Therapy's Guide to Chronic Fatigue Syndrome

Rally Against Pain: Tennis Elbow and Physical Therapy

Wilmington Runners: Beat the Heat and Conquer Your Summer Runs (An In-Depth Guide)

Mindset Shift from Injury to Return to Sport

Recovering Like a Pro: Why Rest and Recovery Are Essential for Athletic Success

Mental Prep for High-Level Athlete Rehab - Physical Therapy

Pull Up Progression: A Step-by-Step Guide to Improving Your Pull Up Count

Press Like a Pro: 4 Tips for Improving Your Shoulder Press

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